There are a number of reasons why certain foods and drinks can damage your teeth. Some contain acids that can wear away the enamel; others that are hard and cause the teeth to break or chip. Water is the best choice for good oral health, but life cannot be supported by water alone.
Water is essential for good health and as a beverage; it's ideal since it has no additives or sugar. However, people seem to think chewing on ice has benefits as well. It doesn't, and it can lead to dental issues.
Tea and coffee are a popular beverages that people drink for pleasure. They aren't that bad, unless you add sugar, that is. However, both can stain your teeth and cause "dry mouth" when consumed on a regular basis. It is essential to drink adequate amounts of water to counteract this problem.
Sports and energy drinks are thought of as healthy, especially by young, active adults who use them as a pick-me-up after strenuous physical activity. Many of them contain sugar, however, which can damage the surface of the teeth. If you insist on drinking them and juices, consider using a straw. It will help keep the sugar off the teeth. It's a good idea to rinse with water after drinking these beverages as well.
Sticky foods such as raisins, bananas, dried fruits or trail mix are popular as quick snacks. These foods stay on the surface of the teeth longer than you may think. It is essential to brush and floss your teeth after eating these foods. If that isn't possible, at least rinse your mouth with water to help remove the residue.
Acidic foods such as tomatoes, lemons, oranges, and grapefruit can damage the surface enamel of your teeth. Chewing dried fruits is especially harmful. Try consuming these types of foods with a meal to dilute their acidic content.
Beneficial Foods and Drinks
Milk and dairy products are good choices including yogurt and cheese. All contain calcium and protein. Crunchy fruits and vegetables are high in fiber plus have a water content, which helps wash away food particles and harmful acids. Choose crunchy or firm fruits such as pears or apples. However, it is still a good idea to rinse your mouth after eating them to ensure there are no trapped particles.
Many of the fruits and drinks that are beneficial to your health can cause an adverse effect on the enamel of the tooth's surface. You can still enjoy healthy foods, but brush and floss after eating them whenever possible. Follow up with a quick water rinse for safeguarding your oral health. For more information, talk to a dentist like Tore D Steinberg DDS PC.